Health coaching offers a customizable, holistic approach to manage and optimize your health and wellness. Within my coaching I blend Clinical Herbal Medicine, traditional Yogic philosophies, holistic nutrition and Earth based medicine to holistically support your full being. I take into account generational trauma and social programming when creating your healing routine. Custom Herbal recommendations, yogic practices, lifestyle recommendations, supplements and nutritional suggestions will be provided to help forage a new path to vitality. 

Some highlights of my studies to date are:

-Over 3 years Clinical Herbal Medicine at Pacific Rim College
-Over 500+ hours specifically catered towards reproductive health and perinatal support 
-Over 500hrs studying Holistic Nutrition
-4 years as a birth and postpartum doula
- Over 400 Clinical training hours
-Over 6 years as a Registered Yoga Teacher

Some areas of interest are:

​Nervous system and adrenals
​Hormonal Health
Immune depletion & optimization 
Emotional & energetic 
Auto-immunity 
Athletic Optimization
​Pre-conceptional, pregnancy, birth & childcare
Woman's Health  
Food sensitivities and digestive complaints 
Lactation & postpartum Support

Consultations are done online via Zoom.
​
​ Please note consultation rates are not inclusive of herbal products or supplements.

​​
​

Health Coaching - 3 Month Program 

This three month program offers a custom and in-depth support system for you health and wellness. This program includes a specialized healing protocol encompassing diet, supplements, lifestyle and herbal medicine recommendations that have been custom curated for you. After your initial custom protocol has been created we will meet every few weeks for you to gain my support in implementing these changes into your life while also having my insights to holistically guide you on your journey. 

Included in this program is:

• 120-minute intake
• Custom curated protocol personalized to your unique needs 
• One 90-minute check in and adjustment of protocol 
• Four  60-minute one-on-one guidance sessions

$875 USD  Payment Plans Available 

Apply Now

​"Asia has gone above and beyond anything I expected. Very knowledgeable and answers all my questions. Her energy is warm, welcoming and positive. I would recommend her to anyone wanting to handle their health in a natural way!" - Sabryna
​

Herbal Medicine Consults 

These consultations are designed to dive into your bodies systems and see where herbs can support you best. You may arrive with a specific aliment that you want herbal support with or just be interested in seeing which herbs might be best for you. In these consults we will go into herbal energetics, physiological desires and formulate to your unique life. We can discuss integrating certain herbs into your diet, supplementing with them, or even formulating with what you have growing around you. These are designed to give you the tools to integrate herbs into your daily life and use them to promote wellness. 
Consults can be done in person at Avella Farm in Plantanillo, Costa Rica or Online. 

$135 USD 90 Minute Intake + custom healing protocol 
$90 USD 60 Minute follow-up 

Contact

In order to create accessible care to people across different economic backgrounds I also offer free weekly 60-minute consultations through Pacific Rim College.  

Pacific Rim College

 

Just want some
 tea?

Head on over to our shop and see all the wellness teas we got there.

Take me to the tea!