As an E-RYT-200hr and Yoga Alliance approved continuing education provider, I draw from years of teaching yoga alongside thousands of hours studying health and wellness to  weave together a nourishing container of healing and self-development. I have specialized trainings in Ayurvedic Yoga, Hatha, Yin and Pre/Post-natal Yoga and truly believe that yoga saved my life. 

​In my yoga classes I like to weave metal introspection into self-awareness. I aim to create a practice deeply rooted in traditional knowledge alongside modern day accessibility, growth and self-development. 

Currently I offer Yin classes that are designed to restore and rebalance the central nervous system while also giving you the space and time to explore your mind, body and breath in a new way. 

Public Yin 

Unlike other yoga practices Yin Yoga is a practice built off the the undoing or relaxing of the muscles of the body. Instead of holding poses the shapes unfold us allowing compression to build on the meridians and connective tissues of the body. This practice is deeply nourishing to the nervous system, energy and creates resiliency in the mind. Traditional Yin is built off the linage of Chinese Medicine but I teach it with an Ayurvedic twist. I like to incorporate the traditional teachings of these medicines while helping to bring self-reflection, inquiry and restoration to the nervous system. This practice changes each year with the seasons, adapting to target different meridians, organs and energy systems of the body.Currently taught virtually so that it can be accessible from the comfort of your own home. Prenatal accessible. 

Thursday 7-8pm at The Yoga Den 1310 Gladstone Ave 

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Semi Private Yoga and Energy Work 

Taught in a therapeutic and individualized way these classes are designed to create a safe space for exploration of the poses with my one-on-one help. These semi private classes create more time and space for individual adjustments, therapeutic touch and body manipulation. A mix of Thai massage, intuitive stretching, energy work alongside gentle adjustments these classes will help the newcomer learn what the poses are supposed to feel like in the body and/or the veteran explore poses in a new way. 

Dates TBA
4 Class session $125 + GST