Are you wanting to connect to your body on a deeper level?

Do you feel the call to carve out time to listen to your full
being - mind, body and soul?

Or are you simply ready to create some space in your achey body, restricted breath or racing mind?

Maybe yoga is just the thing you need. 

As an E-RYT-200hr I draw from years of teaching yoga alongside thousands of hours studying health and wellness to  weave together a nourishing container of healing and self-introspection. I have specialized trainings in Ayurvedic Yoga, Hatha, Yin and Pre/Post-natal Yoga and know first hand the healing potential that yoga offers as a medicine within itself. 

Yin  - Online 

Unlike other yoga practices Yin Yoga is a practice built off the the undoing or relaxing of the muscles of the body. Instead of holding poses the shapes unfold us, allowing a compression to build on the meridians and connective tissues of the body. Like acupressure this this practice is deeply nourishing to the nervous system, energy and creates resiliency in the mind. Traditional Yin is built off the linage of Chinese Medicine but I teach it with an Ayurvedic twist. I like to incorporate the traditional teachings of these medicines while helping to bring self-reflection, inquiry and restoration to the nervous system. This practice changes each year with the seasons, adapting to target different meridians, organs and energy systems of the body. Currently taught virtually so that it can be accessible from the comfort of your own home and all around the world. Prenatal accessible. 

Thursday 7:00pm-8:00pm
Sundays 10:45am-12:00pm 

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Prenatal Yoga Series - Online 

These classes are designed to help open up the body, build strength in the mind and connect you to your breath. With a focus on the lower body within the hips, back and legs, these classes will help relieve common aliments of pregnancy while helping to support you for an easeful childbirth. They are taught as a 4-part series building upon one another and creating a sense of community with the members. 

Tuesdays 5:30-6:45pm 
Dates April 13th, 20th, 27th and May 4th

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Semi/Private Yoga 

Taught in a therapeutic and individualized way these classes are designed to create a safe space for exploration of the poses with more one-on-one assistance. These semi private classes create more time and space for individual adjustments, therapeutic touch and body manipulation. A mix of Thai massage, intuitive stretching, energy work alongside gentle adjustments these classes will help the newcomer learn what the poses are supposed to feel like in the body and/or the veteran explore poses in a new way. 

Dates TBA
4 Class session $125 + GST