As an E-RYT-200hr and Yoga Alliance approved continuing education provider, I draw from years of teaching yoga alongside thousands of hours studying health and wellness to  weave together a nourishing container of healing.

​In my yoga classes I like to incorporate a deep sense of awareness through breath work and intentional movements.

​ I aim to create a practice deeply rooted in traditional knowledge alongside modern day accessibility.

Yoga to me is a tool for achieving wellness through mind, body and spirit. 

I have specialized trainings in Ayurvedic Yoga, Hatha, Yin and Pre/Post-natal Yoga. 

 Alongside my passion for self-care and holistic wellness my public offerings are intended to create a safe, encouraging space for you to practice self inquiry, compassion and connection in the community of Victoria. 

All my semi-private and private offerings are taught in person at The Fernwood Yoga Den 1310 Gladstone Ave, Victoria, BC V8R 1S1 or can be done anywhere in the world online via Zoom. ​

Private Ayurvedic Yoga Therapy

Taught in a therapeutic and individualized way building knowledge and self-awareness of the healing art, Ayurveda. The poses, breathwork and meditation styles are chosen with attentive care for the unique imbalances present in the mind, body and spirit. These classes are taught varying in style depending on the imbalances we are working to alleviate, the time of day, your unique mind-body makeup and the season.

$150 + GST Intake consult with health questionnaire (30 mins) & 60 min yoga session 
$120 + GST Individual sessions 
$100 + GST Three session package 

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